GRADUATE SESSIONS

Four-Week Deepening your Practice Workshop

In this series, we will review and introduce practices to support each other's mindfulness journey. 

The curriculum will offer a range of exercises aimed at cultivating presence, while exploring the science behind habit change and how it can help navigate challenging emotions and mood states.

Wednesday mornings

January 8, 15, 22 & 29

Time: 9:30 - 11:30 AM

Cost: $180

To register for the 4-week workshop, please click here.