NEW!

Four-Week
Cultivating Awareness
Workshop

In this 4-week workshop, we will be revisiting MBSR core practices from prior courses, while adding new gentle breathing techniques as well as movement exercises.

Returning to the in-person format will facilitate the ability to support each other's personal journeys as we expand ways to bring mindful awareness and compassion to challenging situations.

Tuesday Mornings

Dates: November 12, 19, 26 & December 13   

Time: 9:30 - 11 AM

Location: Private Studio in Larchmont, NY

Cost: $60