NEW!
Four-Week
Cultivating Awareness
Workshop
In this 4-week workshop, we will be revisiting MBSR core practices from prior courses, while adding new gentle breathing techniques as well as movement exercises.
Returning to the in-person format will facilitate the ability to support each other's personal journeys as we expand ways to bring mindful awareness and compassion to challenging situations.
Tuesday Mornings
Dates: November 12, 19, 26 & December 3
Time: 9:30 - 11 AM
Location: Private Studio in Larchmont, NY
Cost: $60