In this 4-week workshop, we will be revisiting MBSR core practices from prior courses, while adding new gentle breathing techniques as well as movement exercises.

Returning to the in-person format will facilitate the ability to support each other's personal journeys as we expand ways to bring mindful awareness and compassion to challenging situations.

DATES/LOCATION:
Tuesday Mornings
November 12, 19, 26 & December 3
Private Studio, Off Weaver Street, Larchmont, NY
(Address disclosed via email after checkout)