Mindful Eating & Consuming: Changing Habits for Self-Care

Do you eat when you’re stressed out, bored, or sad?

Do you struggle with mindless eating?

Are you drawn to binging on news, social media, or streaming?

If you’re looking for a new, effective path on your journey to a healthy and balanced lifestyle, get professional guidance and social support for your habit change journey. Mindful Eating and Consuming uses the evidence-based Eat Right Now app as a multi-media textbook with a wealth of resources.  

Join me and my colleague Nancy Logue for a live online program with professional guidance and social support for anyone seeking to improve their relationship with food and other unwanted consuming habits.

This introductory workshop will be followed by a six-week course focused on the key concepts of the evidence-based Habit Change model applied to eating and related behaviors. Each session will include experiential exercises, mindful movement, and expert group and individual support.

O N L I N E
Introduction to Habit Change for Mindful Eating & Consuming
which will be held on Wednesday, December 6th, 2023
6:30 pm - 8:30pm ET

O N L I N E
SIX WEEK COURSE
Mindful Eating & Consuming:
Changing Habits for Self-Care
Course will be held Thursdays,
January 11 - February 15, 2024,
6:30 - 8:00 pm EST