Mindfulness for Corporate Wellness

Discover tools for Greater focus, Clarity & Resilience

Our Mindfulness for Corporate Wellness program fulfills two main objectives:

  • Enhancing clarity and quality thinking
  • Promoting health and sustainable wellbeing

Our workshops are suitable for all levels of an organization and will add value to existing health, safety and wellness initiatives and professional development programs. Mindful Living NY workshops are grounded in the methods developed at the Center for Mindfulness at the University of Massachusetts Medical Center as well as current research in cognitive and organizational psychology. 

 

 

Participants will develop:

  • Increased focus, mental clarity and creative thinking in the here and now

  • Practical skills for coping with daily personal and professional challenges

  • Enhanced emotional intelligence competencies and interpersonal effectiveness

  • Heightened awareness of body/mind connections and new tools for self-care and health maintenance

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Program Content

Our workshops offer conceptual and experiential training in Mindfulness and include:

  • A definition of Mindfulness and how it works

  • Guided instruction in simple meditation exercises, including gentle stretching that can be performed in the work environment

  • Information on the mechanisms of human attention and perception, the physiological and psychological components of the stress reaction, and relevant neuroscience research

  • Techniques to identify key internal stressors

  • Reflections and exercises to enhance emotional intelligence skills

  • Group dialogue and communication exercises to strengthen interpersonal skills

  • Practical tools to incorporate mindful awareness in work related and daily activities

  • Home practice materials, including guided recordings and handouts

For more information about MLNY workshops for Corporate Wellness

Please e-mail MindfulLivingNY@gmail.com, or call 914-584-2717