Do you eat when you’re stressed out, bored, or sad?

Do you struggle with mindless eating?

Have you tried to lose weight, only to find that you gain it back and sometimes more?

Do you feel bad about yourself the moment you loosen the reins on your diet?

Do you binge on news, social media, or streaming?

If you’re looking for a new, effective path on your journey to a healthy and balanced lifestyle, get professional guidance and social support for your habit change journey. Mindful Eating and Consuming uses the evidence-based Eat Right Now app as a multi-media textbook with a wealth of resources.

Join me and my colleague Nancy Logue for a live online program with professional guidance and social support for anyone seeking to improve their relationship with food and eating and other unwanted consuming habits.

This introductory workshop will be followed by an 8-week course focused on the key concepts of the evidence-based Habit Change model applied to eating and related behaviors. Each session will include experiential exercises, mindful movement, and expert group and individual support.

THURSDAYS
January 12th - March 2nd
12:00 pm - 1:30 pm EST

Location:
Online

Fee:
$300
Use promo code: EARLYBIRD for $50 off until 12/31/22