We use these refresher sessions for mindful meditation and a discussion of various aspects of mindfulness and our individual meditation practices. This is a great chance to meditate in community and to rededicate ourselves to our practice. 

FALL REFRESHERS

Mornings:

Friday October 9th:                  9:45 to 11:45 am at The Yoga Garden at 82 Prospect St in White Plains. 

Friday November 6th:              9:45 to 11:45 am at The Yoga Garden at 82 Prospect St in White Plains. 

Friday December 4th:              9:45 to 11:45 am at The Yoga Garden at 82 Prospect St in White Plains. 

Evenings:

Thursday October 15th:             6:30 to 8:00 pm in Larchmont, NY. 

Thursday November 19th:         6:30 to 8:00 pm in Larchmont, NY.

Thursday December 10th:         6:30 to 8:00 pm in Larchmont, NY.

Email reminders will be sent a week prior to each refresher session, please kindly reserve your seat at that time through the link in that email. Donations are gratefully accepted to continue to support the space and a scholarship fund for the 8-week Mindfulness Based Stress Reduction Course. (Suggested Amt: $25)