We use these refresher sessions to come together as a group to practice a wide-range of mindfulness meditations and to explore ways to renew and deepen our commitment to bring mindful awareness to our everyday lives. 

Fall Refreshers

Mornings:

Wednesday Sept 2nd:              9:15 to 11:15 am at The Yoga Garden at 82 Prospect St in White Plains. 

Friday October 9th:                  9:45 to 11:45 am at The Yoga Garden at 82 Prospect St in White Plains. 

Friday November 6th:              9:45 to 11:45 am at The Yoga Garden at 82 Prospect St in White Plains. 

Friday December 4th:              9:45 to 11:45 am at The Yoga Garden at 82 Prospect St in White Plains. 

Evenings:

Thursday October 15th:             6:30 to 8:00 pm in Larchmont, NY. 

Thursday November 19th:         6:30 to 8:00 pm in Larchmont, NY.

Thursday December 10th:         6:30 to 8:00 pm in Larchmont, NY.

Email reminders will be sent a week prior to each refresher session, please kindly reserve your seat at that time through the link in that email. Donations are gratefully accepted to continue to support the space and a scholarship fund for the 8-week Mindfulness Based Stress Reduction Course. (Suggested Amt: $25)